
Stress Management
Solution-Focused Hypnotherapy can be a highly effective approach to managing stress, helping clients to build a more relaxed and resilient life

Weight Management
By combining Solution-Focused Hypnotherapy techniques with hypnosis, clients can achieve successful and lasting weight management.

Phobias & Fears
Solution-Focused Hypnotherapy combines positive thinking, goal setting, and hypnotherapy to help overcome phobias in a holistic way.

Smoking & vaping cessation
Solution-focused hypnotherapy can help people quit smoking by using their own strengths and resources.

Group Sessions
Solution-Focused Hypnotherapy is offered in group settings to support personal development and well-being.
Welcome to Chestnut House
Hypnotherapy
Thanks for stopping by Chestnut House Hypnotherapy. I'm all about Solution-Focused Hypnotherapy, which is fantastic for shifting the focus from problems to solutions. Whether you're dealing with stress or anxiety or just looking to up your game, I'm here to give you all the support you need to reach your goals and unleash your full potential.
This website provides helpful information about the benefits of Solution-Focused Hypnotherapy and the different issues it can tackle. When life throws challenges your way, this therapy can equip you with the tools to overcome obstacles and make lasting positive changes. I'm committed to creating a supportive and nurturing environment in my practice. I take great joy in helping clients gain a deeper understanding of their minds and empowering them to tap into their inner strengths. This safe space allows you to freely explore your goals and make tangible changes to your mental and emotional well-being.
Don't hesitate to schedule an introductory call if you're ready to take the first step towards a more empowered and fulfilling life. Just click the 'Request Initial Call' link on this page. I'm here to guide you on your journey of self-discovery and growth!



My Approach
The solution-focused approach provides a way to resolve and move on from past experiences without requiring individuals to relive or retell their stories continuously. This approach is efficient for individuals dealing with trauma, PTSD, fears and phobias, as it focuses on the present and future rather than delving extensively into past experiences. While honouring and acknowledging the past that brought individuals to therapy is important, true happiness can only be achieved by working towards a future that aligns with their aspirations. The future is not set in stone and can be shaped according to an individual's desires and efforts. Therefore, creating a positive and fulfilling future is key to finding happiness and contentment.
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Testimonials

“My friend recommended Olga as I was suffering from flight phobia. I was sceptical about it and didn't know much about hypnotherapy. Olga offered me an initial phone call to explain what hypnotherapy is and how it works. I decided to try. Hearing how our brain works and how we develop phobias was fascinating. I enjoyed the relaxation part as I felt very calm after that, so it was great to receive a download. I continued listening at home. I had five sessions with Olga. I feel much calmer and rational about flying now. For the first time, I feel positive about going abroad next year. Thank you for working with me. I would definitely recommend Olga to people who want to work on their phobias. Thank you Best of luck with your practice.”
“Olga is an outstanding solution focused hypnotherapist with a wealth of knowledge of the modality and in particular the power of the brain and how to train our brains to deal with the stresses and strains life throws at you. I had suffered with generalised anxiety for many years, but a mixture of the relaxation exercises Olga took me through, the tape she sent me to listen to and the wise counsel within her 121 sessions I am now controlling my anxiety better than I ever have. I feel a whole a new freedom and contentment in my life. I like myself again am more content in my own company and am moving forward with projects I have been considering for years. I could never recommend Olga highly enough.”
“Olga made me feel comfortable, relaxed and able to talk to her. I saw the progress quickly through her teaching me about the brain and the 3 Ps. This is done in a calm and tranquil environment.”
“A truly positive experience, amazing results in a short period of time. Made some very significant changes throughout this process that has massively improved my health and wellbeing. I would 100% recommend Chestnut House Hypnotherapy.”
“I thought the course was very good and I think I would continue in the new year if it goes ahead x”
“I felt it gave me new skills to alter my perspective on negative things in my life..( not sure I nailed them regularly but tried my best ... and to recognise what is needed is awareness that once known can't forget ) - the box + cards imagery 👍 I will definitely be recommending this course to many in the new year no doubt about that... you are a lovely gentle, strong and nurturing facilitator x”
“I felt it gave me new skills to alter my perspective on negative things in my life..( not sure I nailed them regularly but tried my best ... and to recognise what is needed is awareness that once known can't forget ) - the box + cards imagery 👍 I will definitely be recommending this course to many in the new year no doubt about that... you are a lovely gentle, strong and nurturing facilitator x”
“Firstly I would like to thank you for treating me as I really do feel calmer and more in control after the sessions. I hoped to achieve an improvement in my IBS symptoms. Secondly my hopes were to achieve a reduction in my general anxiety and an improvement in my sleeping pattern. After eight sessions, I feel that I have achieved my goals. My IBS is now under control, and I feel much happier and calmer (despite the weather and the run-up to Christmas!). I also sleep better. I feel that I have achieved everything that I had hoped for. I don't think anything could have been handled better. I had complete confidence in the treatment and the confidentiality of our discussions. I would definitely recommend Chestnut House Hypnotherapy to others. Thank you again for all your help. I will continue to use the recording when necessary and will, of course, be in contact if I feel the need for additional sessions.”