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Hypnotherapy

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What is Solution-Focused Hypnotherapy

Solution-focused hypnotherapy is focused on self-development and is based on the principle that everyone has the resources to overcome their problems. The therapy aims to help individuals identify and utilise these resources to solve their problems. During the session, the therapist works with the client to identify their goals and desired outcomes and then assists the client in developing a plan of action to achieve those goals

The session combines Solution-Focused Brief Therapy and hypnosis. It’s important to note that hypnotherapy is very safe; you cannot get stuck in a trance, and you are always in complete control. Clients generally start noticing positive life changes after just a few sessions. Some feel the benefits after just one session, reporting reduced unhelpful thought patterns. While changes may be small initially, clients generally feel calmer and more in control over a relatively short period.

It's crucial to understand that Solution-Focused Hypnotherapy offers a pathway to resolving and moving on from past challenges without repeatedly recounting or reliving one's life story. This approach empowers clients to achieve their desired outcomes without feeling obligated to divulge every detail of their past to the hypnotherapist.

While acknowledging and respecting the past is significant, true contentment is achieved by actively working towards creating a future that aligns with one's aspirations—recognising that the future is not predetermined but can be shaped and influenced by the individual. Every client is granted access to a Relaxation recording as part of therapeutic session support. This recording is intended to facilitate and enhance the therapeutic process. It is highly recommended that clients listen to the recording every evening before bedtime to promote relaxation and overall well-being.

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Testimonials

speeh mark
“My friend recommended Olga as I was suffering from flight phobia. I was sceptical about it and didn't know much about hypnotherapy. Olga offered me an initial phone call to explain what hypnotherapy is and how it works. I decided to try. Hearing how our brain works and how we develop phobias was fascinating. I enjoyed the relaxation part as I felt very calm after that, so it was great to receive a download. I continued listening at home. I had five sessions with Olga. I feel much calmer and rational about flying now. For the first time, I feel positive about going abroad next year. Thank you for working with me. I would definitely recommend Olga to people who want to work on their phobias. Thank you Best of luck with your practice.”
“Olga is an outstanding solution focused hypnotherapist with a wealth of knowledge of the modality and in particular the power of the brain and how to train our brains to deal with the stresses and strains life throws at you. I had suffered with generalised anxiety for many years, but a mixture of the relaxation exercises Olga took me through, the tape she sent me to listen to and the wise counsel within her 121 sessions I am now controlling my anxiety better than I ever have. I feel a whole a new freedom and contentment in my life. I like myself again am more content in my own company and am moving forward with projects I have been considering for years. I could never recommend Olga highly enough.”
“Olga made me feel comfortable, relaxed and able to talk to her. I saw the progress quickly through her teaching me about the brain and the 3 Ps. This is done in a calm and tranquil environment.”
“A truly positive experience, amazing results in a short period of time. Made some very significant changes throughout this process that has massively improved my health and wellbeing. I would 100% recommend Chestnut House Hypnotherapy.”
“I thought the course was very good and I think I would continue in the new year if it goes ahead x”
“I felt it gave me new skills to alter my perspective on negative things in my life..( not sure I nailed them regularly but tried my best ... and to recognise what is needed is awareness that once known can't forget ) - the box + cards imagery 👍 I will definitely be recommending this course to many in the new year no doubt about that... you are a lovely gentle, strong and nurturing facilitator x”
“I felt it gave me new skills to alter my perspective on negative things in my life..( not sure I nailed them regularly but tried my best ... and to recognise what is needed is awareness that once known can't forget ) - the box + cards imagery 👍 I will definitely be recommending this course to many in the new year no doubt about that... you are a lovely gentle, strong and nurturing facilitator x”
“Firstly I would like to thank you for treating me as I really do feel calmer and more in control after the sessions. I hoped to achieve an improvement in my IBS symptoms. Secondly my hopes were to achieve a reduction in my general anxiety and an improvement in my sleeping pattern. After eight sessions, I feel that I have achieved my goals. My IBS is now under control, and I feel much happier and calmer (despite the weather and the run-up to Christmas!). I also sleep better. I feel that I have achieved everything that I had hoped for. I don't think anything could have been handled better. I had complete confidence in the treatment and the confidentiality of our discussions. I would definitely recommend Chestnut House Hypnotherapy to others. Thank you again for all your help. I will continue to use the recording when necessary and will, of course, be in contact if I feel the need for additional sessions.”